• Crosstrain Assault- Getting fit the right way

    Crosstrain Assault- Getting fit the right way


    Assault – Strength and Conditioning is the principal strength and conditioning program for everyone. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
    The Assault – Strength and Conditioning program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
    We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.

    Crosstrain Assault

    Crosstrain Assault

    The Assault – Strength and Conditioning prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
    Assault – Strength and Conditioning is a core strength and conditioning program. Assault is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

    Pranab Pegu

    Pranab Pegu


    Think of it as more of a probation time for your body. You train, learn and understand what your physical and mental strengths are.

    In these two weeks of schooling we will teach you the basics of Body weight exercises and build your base for working out with heavy weights and also explore the world of Olympic lifting with good techniques, better methods and great form!!
    Graduation any day sounds great and hence post 2 weeks you advance to do WOD….Workouts of the Day!!


    Please remember, routine is bad for your physical and mental well-being!!
    Keeping this thought in mind we always strive for the best and change the routine each day.

    The WOD for the day will be written on a whiteboard for all the athletes to see which are done in a group of 10- 15


    At assault – We believe in:

    • The fact that You’re Competing Against Yourself, Not Others
    • Don’t Be Too Proud To Scale
    • What You Eat Is More Important Than What You Lift
    • Don’t Be Afraid To Ask For Clarification, Over and Over Again
    • Assault Isn’t Everything
    • It Doesn’t Get Easier, It Just Sucks Less
    • You Won’t PR (Personal Record) Every Day
    • Respect Rest and Recovery
    • And above all have Fun!!

    Please remember proper nutrition, hydration and sleep all play their part in recovery, but you also need to listen to your body. If you continuously beat yourself down, you’re going to hurt yourself or incur serious injuries

  • Posted by Gaurav on 02/02/2015 at 15:03

    Sir I want to become a professional fighter so i want get training. I want trained in crosstrain but some financial problem i am not getting registration till now. I learn many technique from net and trained myself at home. Sir I want to take part in mma competition so please give me any information about mma competition and start my carrier. Sir please give me one chance to prove myself.


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