MMA

Mixed Martial Arts is the worlds fastest growing sport. In an MMA class you get to work on various skills, from standup (boxing, kick boxing) to grappling (wrestling and Jiu Jitsu), you get to put it all together.

Boxing

Apart from being a very popular sport, Boxing is also a fantastic workout.  Its a sport where one utilizes various muscle groups while simultaneously enhancing cardiovascular endurance. Boxing is a sport of science. If you have never tried Boxing we encourage you to learn this beautiful science with our excellent coaches and in completely safe and friendly environment.

Muay Thai

Muay Thai/Kick boxing is a tremendous workout. Not only does it incorporate some of the aspects of boxing, it also introduces various kicking techniques which makes for a very enjoyable workout. If you are looking to lose weight or get lean fast then this is the class for you.

Jiu Jitsu/Grappling

Alien to many, Brazilian Jiu Jitsu (Bjj) is the art of fighting on the ground. BJJ incorporates numerous holds and submissions which when applied properly can have assist a smaller person control and dominate a larger being. Its a sport  and a way of fighting which has often been compared to chess.

Strength and Conditioning

Sign up to this class to get into shape that would put you a level above the rest. An hour of strength and conditioning will mimic an actual MMA bout and will help incorporate various muscle groups to boost metabolism and muscular endurance.