• Boxing Profile and Training- Manny Pacquiao

    Boxing is such an important aspect of mixed martial arts (MMA) that we decided to look at and learn from the best ever- Manny Pacquiao.

    The Honourable Emmanuel Dapidran Pacquiao, born December 17, 1978), also known as Manny Pacquiao, is a Filipino professional boxer and politician. He is the first eight-division world champion; having won ten world titles, and the first to win the lineal championship in four different weight classes. He was named “Fighter of the Decade” for the 2000s by the Boxing Writers Association of America (BWAA). He is also a three-time The Ring and BWAA “Fighter of the Year”, winning the award in 2006, 2008, and 2009.

    Boxing legend...

    Manny Pacquiao- One of the best boxers on the planet…

    Currently, Pacquiao is the WBO Welterweight World Boxing Champion (Super Champion). He is also currently rated as the “number one” pound-for-pound best boxer in the world by most sporting news and boxing websites, including The Ring, BoxRec.com, Sports Illustrated, ESPN, NBC Sports, Yahoo! Sports, Sporting Life and About.com.

    Learn from the best boxer on how to train...

    Learn from the best boxer on how to train…

    Vital Stats

    Age: 32

    Height: 5ft 6in (168cm)

    Weight: 66kg

    W/L/D: 58/3/2

    KO: 38

    Perfect combination of speed and power....

    Perfect combination of speed and power….

    He is arguably the best boxer in the world and some of his training techniques can be used by you in Delhi, Gurgaon, Mumbai or in any other part of India to get into the shape of your life. the good thing about this is that both men and women can benefit from these techniques.

    Core Strength

    Rocking crunches or Cycle Crunches


    Women doing Cycle Crunches

    Woman doing Cycle Crunches


    One Legged gym ball press up

    Swiss Ball 1


    Barbell Roll

    Barbell Roll



    Sandbag Swings


    Sandbag Swing

    Sandbag Swing

    Punching Power



    Sandbag Carry




    Skipping Manny

    Skipping is very important for learning Boxing footwear…

    Quick Step

    A variation to Skipping is quick step. Its very important in a fight to change stance and sometime to confuse the opponent.

    The end result…

    Train like this and we guarantee the Knock-out punch…

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