Boxing is such an important aspect of mixed martial arts (MMA) that we decided to look at and learn from the best ever- Manny Pacquiao.
The Honourable Emmanuel Dapidran Pacquiao, born December 17, 1978), also known as Manny Pacquiao, is a Filipino professional boxer and politician. He is the first eight-division world champion; having won ten world titles, and the first to win the lineal championship in four different weight classes. He was named “Fighter of the Decade” for the 2000s by the Boxing Writers Association of America (BWAA). He is also a three-time The Ring and BWAA “Fighter of the Year”, winning the award in 2006, 2008, and 2009.
Currently, Pacquiao is the WBO Welterweight World Boxing Champion (Super Champion). He is also currently rated as the “number one” pound-for-pound best boxer in the world by most sporting news and boxing websites, including The Ring, BoxRec.com, Sports Illustrated, ESPN, NBC Sports, Yahoo! Sports, Sporting Life and About.com.
Height: 5ft 6in (168cm)
He is arguably the best boxer in the world and some of his training techniques can be used by you in Delhi, Gurgaon, Mumbai or in any other part of India to get into the shape of your life. the good thing about this is that both men and women can benefit from these techniques.
Rocking crunches or Cycle Crunches
One Legged gym ball press up
A variation to Skipping is quick step. Its very important in a fight to change stance and sometime to confuse the opponent.
The end result…