One doesn’t need to be a fighter to train like one and we at Crosstrain understand that. Keeping this in mind you will have access to kettle bells, competition sized boxing rings, Kick boxing bags, wrestling dummies, wall mounts etc.
Crosstrain as an entity is based on the tripod stand of authenticity, enjoyability and safety and therefore you can be rest assured that your health and safety will be our highest priority. Based on your level of fitness and experience you will work have access to beginners, intermediate or advance sessions. Sessions will be an hour long which would include warm up and cool down. A lot of focus will be on improving your technique and your conditioning. Sparring will only be optional and will only be carried out during the advanced sessions and not during any other sessions.
If you are looking to improve your cardiovascular endurance, lose weight, put on lean muscle mass, learn MMA (Boxing, Muay Thai or BJJ) or if you wish to fight competitively in the fastest growing sport in the world, then Crosstrain is the right fit for you.
Our prices range from 2000 to 5000 a month. Please review the timetable to see the days we train.
Please drop in for a trial class to know more. Call 9891514589 or email firstname.lastname@example.org